Mike Hardy, Certified Health Coach
I am dedicated to helping busy people find their nutrition, work-life, play and family balances. Before becoming a Master Certified Dr. Sears’ Health and Wellness Coach, I was an ‘informal health’ coach to friends, family, coworkers and strangers. When my dad passed away unexpectedly at the age of 85, I was devastated! Others were too! My sisters and brothers thanked me and credited me for playing a part in my dad’s longevity. They also suggested I teach others what I know so they could live healthier lives. Health and wellness are my specialties and I help clients develop, plan and implement strategies, as well as meal and wellness plans that help them achieve their health goals. I focus specifically on helping busy individuals, their families and seniors achieve their optimal health because I am interested in the work-life balance issues that parents and guardians face. I enjoy helping clients and their families overcome health/work-life issues and achieve their dreams of living the healthiest life possible.
My hobbies allow me to achieve my work-life balances. I enjoy cardio, practicing martial arts and other Eastern arts. Also, since returning from South Korea and Taiwan, ROC, I have enjoyed locating and trying health-centered restaurants and healthy cuisines from around the world. I am fond of deliciously-prepared raw food. I am a former golden-gloves boxing champion (sub-novice class) and hold a black belt in Korean Hapkido as well as a red/black and green sashes (belts) in Shaolin Kung Fu. I am a Master Certified Health Coach through the Dr. Sears Wellness Institute. Would you like to have a health-coaching conversation? If so, please contact me today, and I will get you started on your wonderful health journey!
Mike Hardy, MCHC, M Ed, TEFL
Michael is knowledgeable and shows a lot of patience…. His coaching is invaluable! My numbers improved and my overall health improved. Now, I don’t consume as much sugar, meat and unhealthy foods.
Mike’s coaching is fun and lively! Now, I have better health habits and I am slowly losing many of my bad habits.
Certified Health Coach
Mike received his Health Coach Certification from the Dr. Sears Wellness Institute, founded by world-renowned physician and author, Dr. William Sears. The Institute is a leader in science-based health and wellness education that focuses on the four pillars of health; Lifestyle, Exercise, Attitude and Nutrition (L.E.A.N.). A certification by the Dr. Sears Wellness Institute is obtained only after completing the extensive course work and meeting all requirements. Once certified, a Health Coach possesses the knowledge, tools and resources to make a positive difference in the health of others.