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HEALTH-COACHING SERVICES

With my kindergarten kids in Taiwan! We learned and we practiced martial arts!

With my kindergarten kids in Taiwan! We learned and we
practiced martial arts!

Individual & Group Classes

~Individual Consultation: $25/session or $60 for a set of three
sessions (each session is 50 minutes) using a plant-based focus
This is a class that caters to your individual needs! You will receive
individual attention as you work toward reaching your health goals.
There are three options:
• Customized Coaching which focuses on your health and needs
• L.E.A.N: Modularized program that focuses on Lifestyle,
Education, Attitude and Nutrition (3 and 6-week programs)
• Prime Time Health (PTH) Four 90-minute sessions for people who are
40+

~Group Class: $25/hour for 2 people. $10 for each additional person
• Customized, L.E.A.N. and PTH programs available
• Plant-based snack included

~Mini Sessions: $12.50 for 30 minutes
• Laser-focused coaching
• For those who are very busy

 Getting ready for belt test! The Hapkido school in Korea was demanding in a great way!

Getting ready for belt test! The Hapkido school in Korea was demanding in a great way!

Want to reach your goals faster? Ask me about spot coaching!

~Presentations & Health Talks: Negotiable
• Mike is available to speak to your group about health and
wellness.
• Receive useful tips for staying healthy in busy and challenging
environments.
• Learn health secrets he picked up while living and working
overseas.
• The sessions are informative and inspiring!

~[COMING IN FALL 2018] Online Classes: TBD (includes materials and
phone sessions)

• Too busy to attend a health class? Enjoy the class on your own
time from home, work or anywhere you choose. Learn easy ways you can
simplify your life while improving your overall health.

Presentations & Health Talks
• I am available to speak to your group about health and wellness.

• I share Dr. Sears material and other material and includes his
challenges with staying healthy in busy environments.
• In addition, I share what I learned while living and working
overseas.
• The sessions are very informative, inspiring, entertaining and
fun!

*This class list is tentative. More services will be offered in the
near future. Email me at ultimatebodyhealthcare@gmail.com or look for
updated information on my website
(www.ultimatebodyhealthcare.com).